Charts & Tools

With the Glycemic Load of over 300 Indian Food Items, this chart is the bedrock of our philosophy.

In order to help you in your journey to reverse diabetes, we have created a Gluco-Data Log Book for a complete year.

Insulin Resistance is an important parameter in determining how much your Diabetes has progressed.

Carefully curated 15 Day Diet Plan - designed for Diabetics. Each Diet Plan has a Glycemic Load of under 25.